A good TEDx talk that will give you the basics of Emotional Intelligence and 6 steps to improve it.
Emotional Intelligence is becoming more and more important in life and the workplace.
The Main Points of the Video on Emotional Intelligence
Here the main chapters I think are important for you.
â–¶ 3 Skills of Emotional Intelligence (3:19)
â–¶ Emotional vs Emotional Intelligent (4:01)
â–¶ We Need to Learn a New Skill (7:17)
â–¶ Step 1 – Acknowledge Emotions (8:38)
â–¶ Step 2 – Differentiating and Analyze Emotions (10:01)
â–¶ Step 3 – Accept and Appreciate these emotions (10:35)
â–¶ Step 4 – Reflecting on Your Emotions (11:28)
â–¶ Step 5 – Handling your Emotions (11:50)
â–¶ Step 6 – Handling the Emotions of Others (13:19)
â–¶ How Can We Teach our Next Generation? (14:11)
â–¶ Emotional Intelligence Helps Interpersonal Relationship (15:45)
