A good TEDx talk that will give you the basics of Emotional Intelligence and 6 steps to improve it.
Emotional Intelligence is becoming more and more important in life and the workplace.
The Main Points of the Video on Emotional Intelligence
Here the main chapters I think are important for you.
▶ 3 Skills of Emotional Intelligence (3:19)
▶ Emotional vs Emotional Intelligent (4:01)
▶ We Need to Learn a New Skill (7:17)
▶ Step 1 – Acknowledge Emotions (8:38)
▶ Step 2 – Differentiating and Analyze Emotions (10:01)
▶ Step 3 – Accept and Appreciate these emotions (10:35)
▶ Step 4 – Reflecting on Your Emotions (11:28)
▶ Step 5 – Handling your Emotions (11:50)
▶ Step 6 – Handling the Emotions of Others (13:19)
▶ How Can We Teach our Next Generation? (14:11)
▶ Emotional Intelligence Helps Interpersonal Relationship (15:45)
